SEMI PRIVATE, PRIVATE & GROUP
CERT. 200 HR YOGA TEACHER + FLY HIGH YOGA INSTRUCTOR
YOGA ALLIANCE INTERNATIONAL
Centuries ago, yoga masters created a system of practices designed to rejuvenate the body and prolong the life. To practice yoga is to heal the mind, body and life force within.
The practice of yoga allows students to be still and at ease in a world often consumed with chaos and noise.
The peace and tranquility achieved through yoga appeals to everyone. The deep breathing and meditation included in each of my sequences contribute to fostering an inner shift from everyday disease to something a little bit bigger than the issues you may face on a regular basis. Yoga relieves stress, purifies the body, improves physical strength and clarifies the mind. The continuous practice of yoga brings one closer to enlightenment, which is the highest level of self spirituality, entirely absent of all desires or suffering.
As your yoga instructor I seek to create an atmosphere that provides awareness and presence. My classes support being one with both the physical and mental body, while allowing space for growth and expansion.
Teaching Hatha Yoga style, my classes range from dynamic vinyasa classes to static, more relaxed yin, modifying my personal sequences and incorporating practices that are best for your individual type. In my classes I emphasize finding balance and synchronicity between the body and breath. Making it top priority to make the practice of yoga accessible, enjoyable, safe and sustainable for all ages and genders.
After completing an extensive 200 hour teacher training course with "Routes of Yoga" school in Bali, Indonesia I am certified as a Yoga Instructor by the Yoga Alliance International.
Please contact me for any more information regarding private, semi-private or group lessons on O'ahu, Hawai'i.