SALT SAND AND SMOOTHIES KITCHEN

HERE'S TO HOPING YOU BROUGHT YOUR OWN STRAW

Here I share with you some of my favorite breakfast, lunch, dinner and dessert recipes.

Some are very simple, some raw, some cooked and some a little more complex. Every recipe posted here has been created by me to satisfy my own desires, tastes and cravings. Meaning that these recipes all have room for changes/alterations. Please feel free to add more of your favorite ingredients or entirely new ingredients to these recipes and get creative with the foods you have available to you in your area. All of my recipes serve one person, unless stated otherwise.  The best part about these recipes if that they are all entirely Plant-Based and health promoting, so you can eat as much or as little as you'd like! 

If you enjoy some of these recipes and would like to learn more, or are interested in my customized meal plans, please contact me with regards to setting up an initial health consult. I so much enjoy sharing a few of these incredible dishes with you, But is only fair that I save some of the best recipes for my clients. 

Please comment any questions you may have on the recipes below and make certain to share yo' photos when your yummy creations are pau (finished/done!) Spread these recipes with friends, family members, partners, lovers and neighbors!

Health is wealth, and these foods will encourage a positive, healthful and long-lasting life! Kipa hou mai (Come visit again!) and bring leftovers for me when you do!

TAG @SALTSANDANDSMOOTHIES on Instagram & Facebook

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In good health, and even greater food x Amelia

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